Katha Chalisi

KATHA CHALISI

Menopause Ek Samaj (Understanding of Menopause)

- When Menopause starts, How long it lasts & what are the causes of menopause etc. in
detail.

Hot Flashes

- Many times starts at age 35-40

- How long it lasts? and How to deal with it.. Watch Episode.

Depression, Irritation after 35 years of age.

- Lack of estrogen (Hormones) gives these symtoms and how to deal with it through yog and pranayam.

Family situation when women enters into menopause

- This happens to almost all the families, which is preventable. How?
Watch Episode.

Urinary track infection specially in post menopausal women.

- Easy to prevent

- Must learn urinary track exercise from the age 35 to 40

Place of H.R.T. (Hormone Replacement Theropy)

- Get rid of all misunderstanding related to HRT.

Table Manners

- Indian Table manners when mother in menopause

- worth seeing Episode.

Mental Irritation & sleep disturbance

- Most of wemen suffers with these symtoms.

- Understanding of family is one of the solution

Long term effects of osteoporosis

- How to prevent fractures in post menopausal age.

Osteoporosis at young age

- one can prevent these by understanding of menopause at age 20 with the help of alternative therapies like
diet, yoga, accupressure exercise etc..

Sexual Problems at menopause age.

- Most common problem.

- Watch Episode and Enjoy your life.

Irregular Periods

- Don't blame menopause all the time for irregular periods. cansult your doctor.

Mood swings at Pre-menopausal age

-which can lead upto suicide.

- Women needs family support during these stage of life.

- Learn how to give?

Mood swings at Pre-menopausal age

-which can lead upto suicide.

- Women needs family support during these stage of life.

- Learn how to give?

Depression

- 80% to 90% of our women are passing through these symptoms

- please try to understand her.

Breast cancer - (2nd most common concer in woman)

- Learn how to do your own Breast examinations

- watch episode can help to detect early breast cancer.